Active Squat Hold
This is the Active Squat Hold. Do it daily to decrease injury risk & to improve flexibility. The full-range squat is excellent for ankle, knee, and hip joint health. When just starting out, use a bench, table, or doorway for support. Start with 20-30 seconds in the squat. Gradually increase to 3-5 minutes in the squat hold, staying active the whole time and gradually letting go of support.
See the full instructional video here. KINETICOACH workouts include 140+ movements all with in-depth tutorials and instruction.
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